The Inspiration Nation

August 2, 2007

How I calm performance anxiety

Filed under: Fear Busting, Personal Development, Visualization — tshombe @ 12:39 am

My partner, poet and English instructor Chad Helder, was chosen to "open" for the well-established poet (and teacher), James Hoch.

To be sure, James Hoch is brilliant and writes brilliant, heart-stopping poetry.  What an honor for Chad to be able to open for him!  For the occasion, at 7 pm Pacific Time, Chad has prepared several poems to share with the assembled, some of which he has never publicly read before.

Chad called me today to tell me that he was exceedingly nervous.  Can you relate?

It’s the age-old, familiar feeling of stage fright — and along with it the feelings of inadequacy and not-good-enough syndrome.

I offered to Chad what has worked for me.

"What if you think of each of your poems as a gift to the audience?  How would that feel?"

This helps me because I immediately access in my imagination the joy and anticipation I’ve felt in the past when someone was unwrapping a gift I had given them.  I had given great thought and taken great care to find just the right gift that I knew they’d love, and now they were unwrapping it.

This way the focus is off me and instead on them, on how I can serve and bring joy to another.

That suggestion seemed to resonate with Chad.  I could hear relief in his voice.

"You might even say just that to the audience when you are introduced," I added.  "Something like, ‘I’m so grateful to be here to open for James Hoch tonight, and I want to thank you for the opportunity.  It gives me the opportunity to offer a gift to you.  Each of my poems as I read them and you take them in are as if you are unwrapping and honoring each of my gifts to you.’ "

"Wow," Chad said.  "That feels good.  I can right now remember other successful poetry readings I’ve done and access those positive feelings."

Remembering what I learned from Dov Baron on the subject of mastering the mind, I asked Chad to really savor those feelings — anchor them, as it were — by asking himself how that feeling looks, tastes, feels, smells, sounds, so that when he approaches the stage tonight he takes with him not only his own power but also the consciousness that he is there to share his soul and to offer his thoughtful and loving gifts.

 

April 2, 2007

Mind travel as a vehicle to discovering my inspirational power

Filed under: Abundance, Power of Focus, Visualization — tshombe @ 5:49 am

I think perhaps the biggest obstacle to accomplishing what we truly want in our life is the belief that we are constrained by physical laws, that is, what our mortal bodies can do.  I’ve discovered today that this belief is a myth.

Why?

Because my partner and I discovered/experienced mind travel today.

I know that for some this idea of physically being in one place but simultaneously having a sort of “out-of-body” experience and visiting a separate place is plain lunacy.  To be sure, there is debate as to whether and to what extent this phenomenon exists.

However, this concept is not as strange as it appears on the surface.  Indeed, remote viewing was studied/used extensively by the US government, particularly the CIA from the early 1970s until the mid-1990s.  Army Major Paul H. Smith wrote a book called Reading the Enemy’s Mind that details his personal experiences working for seven years in the Department of Defense’s remote-viewing program.

This suggests that there is more to the idea of mind traveling (AKA remote viewing) than crazy-talk.

So if you suspend disbelief for a moment and get through my brief explanation of what I personally experienced while mind traveling today, I will explain the inspirational implications.

I have to say that this was the first time I did this, and mind travel is a learned skill (though it appears some people have more natural talent than others, much like how certain people are musically- or artistically- or mechanically-inclined while it may take others a little more effort to acquire the same or similar level of skill).  Still, I believe my own experience has both personal and global implications.

I wrote down my experiences, guided by Dr. Dõv Baron on what places to visit on my mind traveling journey.  I duplicate my notes here, with minor edits for clarity:  (Note that I have never been to Paris or Egypt before.)

What a fun experience!  I went out of my body to Paris (where I saw a river, which I was told after this experience was called the Seine River) and Egypt (where I was aware of the intense smells of fragrant foods and spices) and out into the Stratosphere and back to Vancouver (B.C., Canada) and this room in Richmond.

I (expressed first as a circle or focal point of light in my body and moving up and out of my body) loved connecting with the other consciousnesses (there were others physically in the room mind traveling with me) and then going off to my own journey.

I was surprised to see my consciousness manifest as a bird and then more prominently as an angel with great, amazing, white wings.  In fact, that (the wings) seemed all that I was primarily made of and the rest of my “body” was there but indistinct.  Or, more accurately, it (my body) was more of a presence.
As a came back to myself, — or more accurately, my physical body – I again was expressed as that focal point of light, constantly aware of that light.

So what does this mean?

For me personally, I find significance in the manifestation or expression of myself-out-of-my-body, or what I’m terming my consciousness – something apart from my (ego) mind or my thoughts – particularly the “great, amazing, white wings.”  There’s incredible power and strength in that image of myself, and I remember a majestic quality, free, at peace.

As I think back to the experience and how I felt in the moment, I think of the classic Superman image, specifically his cape as he hovers above Earth and then descends.  As he does, his red cape billows or floats as if it were great, strong, powerful wings.  I think that is very telling about my essence, about who I am at more core and when I am standing in my power.

I was talking with my partner, Chad, about the global implications of mind travel.  In a practical sense, there doesn’t readily appear to be a concrete value or application for having, learning, and developing this skill.

What it does tell us is this.  If we are more than our bodies, we are not confined or constrained or limited by our bodies.  Everyone who has accomplished anything great has done so by relying on a power greater than them, that is, greater than what they could accomplish by relying on the physical body alone.

If we accept that there is this something that is of us that is greater than us (our bodies), wouldn’t it make sense to be connected with that something as often as possible in order to accomplish all that we desire and are meant to be?

Of course, you needn’t accept this at all.  For me, however, I know that relying on myself (that is, on conscious hard work, grit and tenacity) alone has got me only so far.  Simply thinking that I believe I am powerful beyond measure is not enough.  Actually experiencing the power I contain is the true catalyst to greatness.

I experienced my power on multiple occasions this weekend.  Just scraping the surface of mind travel today was just one of those super-inspirational moments that I intend to experience again and again and again.

 

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